How Does Coffee Affect the Benefits of Intermittent Fasting? Other coffee mix-ins to avoid in order to keep your fast include: Once you start pouring your favorite add-ins into your coffee, you add calories, fat, and sugar.Įven just a small amount of milk will affect your blood sugar enough to break your fast. However, even a small amount can derail your fast. It’s easy to assume that since half and half isn’t flavored, adding a little to your coffee won’t do any harm. Does half and half in a coffee break a fast? Some other calorie-free beverages that are safe for fasting include zero-calorie club soda, black tea, green tea, and water. However, consuming calories causes your blood sugar to increase and ends your fast. When you’re in the middle of a fast, your blood sugar is stable. Keeping your body in a fasting state all comes down to blood sugar. If what you’re consuming is calorie-free (or around 5 calories or less per serving), your fast will continue. The key factor for what will or won’t break your fast is calories. Good news - black coffee won’t interfere with intermittent fasting.

Does black coffee break intermittent fasting?

We’ll also talk about the best way to fast without giving up your coffee habit, and the best things to eat when you’re ready to break your fast. In this article, we’ll discuss how coffee can interfere with intermittent fasting, and how it could actually benefit your fast. Will your much-needed pick-me-up break your fast? And if it will, is that a deal-breaker for your plan to attempt intermittent fasting? It’s worth a little adjustment for all of the benefits, right?īut one thing you may have forgotten to consider is your morning cup of coffee. If you decide to try intermittent fasting, you’ve probably mentally prepared yourself to get through the morning without your favorite oatmeal or breakfast smoothie.

Does bulletproof coffee break a fast